Red lentil
Packaged product Beans and Legumes AH Terra Bio
Red lentil contains 306 kcal per 100 g. A serving, 500 gram (500 g) provides about 1,530 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 82% of the Daily Value for copper, 47% of the Daily Value for manganese and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 678 mg | 14% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.74 mg | 82% |
| Manganese L | 1.1 mg | 47% |
| Chloride L | 70.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for beans and legumes (median 23.4 g)
- Fiber18 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat15 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH Terra Bio
- Barcode
- 8719587084793
- Quantity
- 500 gram
- Label serving
- 500 gram
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Linsen K-Bio | 306 | 21 g | 43 g | 1.5 g |
| Rote Linsen BioBio | 306 | 21 g | 43 g | 1.5 g |
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1.5 g |
| HAK Lentils blonde HAK | 306 | 21 g | 43 g | 1.5 g |
| Lentejas Consum | 306 | 24 g | 36 g | 1.9 g |
| Tempo Linsen Tempo | 306 | 23 g | 40.5 g | 1.6 g |
| Linzen mix Valle del Sole | 306 | 21 g | 43 g | 1.5 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587084793. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.