Rode Linzen
Packaged product Beans and Legumes Oogst No. 1
Rode Linzen contains 306 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for beans and legumes (median 23.4 g)
- Fiber18 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat1.5 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oogst No. 1
- Barcode
- 8710281101106
- Quantity
- 500 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
rode linzen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Linsen K-Bio | 306 | 21 g | 43 g | 1.5 g |
| Rote Linsen BioBio | 306 | 21 g | 43 g | 1.5 g |
| HAK Lentils blonde HAK | 306 | 21 g | 43 g | 1.5 g |
| Lentejas Consum | 306 | 24 g | 36 g | 1.9 g |
| Red lentil AH Terra Bio | 306 | 21 g | 43 g | 15 g |
| Tempo Linsen Tempo | 306 | 23 g | 40.5 g | 1.6 g |
| Linzen mix Valle del Sole | 306 | 21 g | 43 g | 1.5 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710281101106. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.