How many calories are in Red kidney beans?

100 g of Red kidney beans has 78 kcal. Serving, 0.5 cup, 128 g (128 g): about 100 kcal.

How much protein is in Red kidney beans?

Red kidney beans contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 128 g (128 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).

How many carbs are in Red kidney beans?

Red kidney beans has 13.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.

How much fat is in Red kidney beans?

Red kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red kidney beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red kidney beans?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red kidney beans

Packaged product Beans and Legumes conchita

Red kidney beans contains 78 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

5.5 gprotein

13.3 gcarbohydrates

0 gfat

100kcal in serving, 0.5 cup, 128 g (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	219 mg	10%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	4.7 g	17%
Total sugars L	0 g
Protein L	5.5 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	31 mg	2%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gabove the median for beans and legumes (median 5.4 g)
Fiber4.7 gabove the median for beans and legumes (median 4.7 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium219 mgbelow the median for beans and legumes (median 269 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	78 kcal	78 kcal
Protein	5.5 g	5.5 g
Carbohydrates	13.3 g	13.3 g
Fat	0 g	0 g
Fiber	4.7 g	4.7 g
Sugars	0 g	0 g
Sodium	219 mg	219 mg

Product details

Brand: conchita
Barcode: 0075370150037
Label serving: 0.5 cup (128 g)
Category: Canned common beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red kidney beans, water, salt, calcium chloride and disodium edta (added as a preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Chilli Bohnen Krini	78	3.7 g	13.5 g	0.14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1924390. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0075370150037. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.