Red cabbage
Packaged product Vegetables HAK
Red cabbage contains 48 kcal per 100 g. A serving, 100 g (100 g) provides about 48 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 14% of the Daily Value for Vitamin C and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 20.8 mg | 2% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 7 µg | 13% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars8.9 gbelow the median for vegetables (median 9.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Saturated fat0.005 gbelow the median for vegetables (median 0.1 g)
- Sodium157 mgin the lowest quarter of vegetables (median 440 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- HAK
- Barcode
- 8720600619786
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Red cabbage
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode kool met stukjes appel HAK | 48 | 0.7 g | 10.2 g | 0 g |
| Chou rouge Hero | 48 | 1 g | 8.5 g | 0.5 g |
| Apfel-Rotkohl K-Classic | 48 | 0.6 g | 7.8 g | 1.2 g |
| Delikatess Rotkohl fein gewürzt K-Classic | 49 | 1.1 g | 9.5 g | 0.5 g |
| Rotkohl Kühne | 49 | 1.3 g | 9 g | 0.1 g |
| Preparation de chou rouge Freshona | 49 | 0.6 g | 10 g | 0.2 g |
| Bio Rotkohl K-Bio Organic | 49 | 1.3 g | 8.4 g | 0.5 g |
| Rotkraut Thüringer Landgarten | 49 | 1.1 g | 8.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red cabbage?
100 g of Red cabbage has 48 kcal. Serving, 100 g (100 g): about 48 kcal.
How much protein is in Red cabbage?
Red cabbage contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.1 g).
How many carbs are in Red cabbage?
Red cabbage has 10.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red cabbage?
Red cabbage contains 0 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red cabbage?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600619786. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.