Rode kool met stukjes appel
Packaged product Vegetables HAK
Rode kool met stukjes appel contains 48 kcal per 100 g. A serving, 100 gram (100 g) provides about 48 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.
100 g provides 14% of the Daily Value for Vitamin C and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 20.6 mg | 2% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 7 µg | 13% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 151 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars8.9 gbelow the median for vegetables (median 9.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium160 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.009 g |
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600619724
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Red cabbage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge Hero | 48 | 1 g | 8.5 g | 0.5 g |
| Apfel-Rotkohl K-Classic | 48 | 0.6 g | 7.8 g | 1.2 g |
| Red cabbage HAK | 48 | 0.7 g | 10.2 g | 0 g |
| Delikatess Rotkohl fein gewürzt K-Classic | 49 | 1.1 g | 9.5 g | 0.5 g |
| Rotkohl Kühne | 49 | 1.3 g | 9 g | 0.1 g |
| Preparation de chou rouge Freshona | 49 | 0.6 g | 10 g | 0.2 g |
| Rotkraut Thüringer Landgarten | 49 | 1.1 g | 8.9 g | 0.5 g |
| Orange a dessert Hak | 49 | 0.7 g | 10.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600619724. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.