Realoat
Packaged product Grains and Pasta Köln
Realoat contains 103 kcal per 100 g. A serving, 500 ml (500 g) provides about 515 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 18% of the Daily Value for Vitamin E, 14% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 37.7 µg | 4% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 9.9 µg | 8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Calcium L | 181 mg | 14% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 83.5 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium24 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Köln
- Barcode
- 4000540006285
- Label serving
- 500 ml
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreier Haferextrakt 66,7% (Wasser, Hafer 15%), Wasser, Milcheiweiß 6,9 %, Sonnenblumenöl 2,9%, getrockneter Agavendicksaft 2,0%, Inulin, natürliches Aroma, Mineralstoffmischung (Kalium, Magnesium, Zink, Kupfer, Mangan, Eisen, Jod, Selen, Chrom, Molybdän), Stabilisatoren: Triphosphate, Diphosphate, Gellan, Carrageen; Vitaminmischung (Vitamin C, E, Niacin, A, Pantothensäure, B2, Folsäure, D, K, B1, B6, Biotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540006285. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "REALOAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.