How many calories are in REAL Ketchup?

100 g of REAL Ketchup has 103 kcal. Serving, 10 g (10 g): about 10 kcal.

How much protein is in REAL Ketchup?

REAL Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.1 g).

How many carbs are in REAL Ketchup?

REAL Ketchup has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in REAL Ketchup?

REAL Ketchup contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does REAL Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in REAL Ketchup?

100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

REAL Ketchup

Packaged product Soups and Sauces Kraft

REAL Ketchup contains 103 kcal per 100 g. A serving, 10 g (10 g) provides about 10 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0.1% from alcohol (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 122 kcal per 100 g across 24 products.

100 g provides 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

0 gprotein

23 gcarbohydrates

0.4 gfat

10kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	992 mg	43%
Total carbohydrates L	23 g	8%
Dietary fiber L	0 g	0%
Total sugars L	20.1 g
Added sugars L	10.1 g	20%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.65 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.52 mg	3%
Pantothenic acid (B5) L	0.051 mg	1%
Vitamin B6 L	0.025 mg	1%
Folate (B9) L	13.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	16.4 mg	1%
Iron L	0.38 mg	2%
Magnesium L	16.7 mg	4%
Phosphorus L	27.7 mg	2%
Potassium L	244 mg	5%
Zinc L	0.038 mg	0.3%
Copper L	0.027 mg	3%
Manganese L	0.053 mg	2%
Selenium L	0.99 µg	2%
Iodine L	24.7 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 96%
Fat 4%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.1 g)
Sugars20.1 gabove the median for soups and sauces (median 4.6 g)
Sodium992 mgin the top quarter of soups and sauces (median 759 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.9 g

Carotenoids (1)

Beta-carotene L	182 µg

Other components (2)

Water L	77.3 g
Alcohol L	0.013 g

Product details

Brand: Kraft
Barcode: 6806176081171
Quantity: 450g (399 ml)
Label serving: 10 g
Category: Salsas
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, concentrado de tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, ácido sórbico, cebolla en polvo, benzoato de sodio, pimentón en polvo, pimientas molidas, canela molida, ajo en polvo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion Cinnamon Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
REAL Ketchup Kraft	103	1.3 g	23 g	0.4 g
REAL Ketchup Kraft	103	1.3 g	23 g	0.4 g
Ketchup Hellmann's	104	1.1 g	24.6 g	0.1 g
Heinz Tomato Ketchup Heinz	114	1 g	26 g	0.1 g
Heinz Tomato Ketchup Heinz	114	1 g	28 g	0 g
Tomato Ketchup No Sugar Added Heinz	80	1.3 g	18.7 g	0.1 g
Tomato Ketchup Heinz	130	0.3 g	31 g	0.1 g
Supreme Ketchup Hellmann's	139	1.5 g	30.4 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6806176081171. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.