Raw Whole Brazil Nuts
Packaged product Nuts and Seeds Bettergoods
Raw Whole Brazil Nuts contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 13% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.073 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 628 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 16.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 12 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6.6 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 31.2 g)
- Fat67.9 gin the top quarter of nuts and seeds (median 29 g)
- Saturated fat16.1 gin the top quarter of nuts and seeds (median 4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23 g |
|---|---|
| Polyunsaturated fat L | 24.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 23.8 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346252329
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts, milk, almonds, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat, soy, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nut snack packs Kirkland | 669 | 17.9 g | 22 g | 54.8 g |
| Broken Mixed Nuts H&B | 666 | 16 g | 7.7 g | 62 g |
| Cocktail prestige Carrefour | 659 | 16 g | 27 g | 53 g |
| brio mix Mister Nut | 659 | 22 g | 21 g | 52 g |
| Macadamia Mix Ongezouten Albert Heijn | 701 | 12 g | 15 g | 65 g |
| Pecans Sainsbury's | 703 | 9.2 g | 5.8 g | 70.1 g |
| Mélange croquant Simplement Bon Et Bio | 646 | 15 g | 12 g | 58 g |
| Natural Pecan Halves Member's Mark | 714 | 10.7 g | 14.3 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346252329. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.