How many calories are in raw milled linseeds?

100 g of raw milled linseeds has 492 kcal. Serving, 1 serving, 100 g (100 g): about 492 kcal.

Is raw milled linseeds high in protein?

Raw milled linseeds contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in raw milled linseeds?

Raw milled linseeds has 34.3 g of total carbohydrates per 100 g, including 28 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in raw milled linseeds?

Raw milled linseeds contains 38.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does raw milled linseeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (143% DV), magnesium (119% DV) and iron (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw milled linseeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

raw milled linseeds

Packaged product Nuts and Seeds Alara

Raw milled linseeds contains 492 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 492 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 143% of the Daily Value for manganese, 119% of the Daily Value for magnesium and 61% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

19.5 gprotein

34.3 gcarbohydrates

38.5 gfat

492kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	38.5 g	49%
Saturated fat L	5 g	25%
Sodium L	4 mg	0.2%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	28 g	100%
Total sugars L	1 g
Protein L	19.5 g	39%
Iron L	11 mg	61%
Magnesium L	500 mg	119%
Manganese L	3.3 mg	143%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 24%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.5 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber28 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat38.5 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	18.6 g

Product details

Brand: Alara
Barcode: 5016786002218
Label serving: 1 serving (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5016786002218. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.