How many calories are in Ratatouille?

100 g of Ratatouille has 46 kcal.

How much protein is in Ratatouille?

Ratatouille contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 1.2 g).

How many carbs are in Ratatouille?

Ratatouille has 6.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ratatouille?

Ratatouille contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Ratatouille contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), Vitamin C (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ratatouille?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ratatouille

Packaged product Meals and Dishes Pouce

Ratatouille contains 46 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.

100 g provides 20% of the Daily Value for chloride, 15% of the Daily Value for Vitamin C and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

1.3 gprotein

6.5 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	4.8 g
Added sugars L	2 g	4%
Protein L	1.3 g	3%
Vitamin A L	0.025 µg	0%
Vitamin C L	13.6 mg	15%
Vitamin D L	0.045 µg	0.2%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.059 mg	5%
Niacin (B3) L	0.55 mg	3%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	33.9 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.34 mg	2%
Magnesium L	14.3 mg	3%
Phosphorus L	31.4 mg	3%
Potassium L	287 mg	6%
Zinc L	0.19 mg	2%
Copper L	0.064 mg	7%
Manganese L	0.13 mg	6%
Selenium L	3.6 µg	7%
Iodine L	15.9 µg	11%
Chloride L	451 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for meals and dishes (median 1.2 g)
Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
Sugars4.8 gin the top quarter of meals and dishes (median 3.6 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 3.4 g)
Sodium336 mgabove the median for meals and dishes (median 280 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.75 g
Polyunsaturated fat L	0.38 g

Sugars and starch (1)

Starch L	1.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.079 g
Linoleic acid (omega-6, 18:2) L	0.3 g

Carotenoids (1)

Beta-carotene L	674 µg

Other components (2)

Water L	82.9 g
Alcohol L	0 g

Product details

Brand: Pouce
Barcode: 3596710554744
Quantity: 0.75 kg
Category: Ratatouille
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Courgettes 35%, pulpe de tomates 30%, purée de tomates 12%, oignons 8%, aubergines 3%, poivrons 3%, sucre, amidon modifié de maïs, huile de colza, sel, huile d'olive vierge, jus concentré de citron, plantes aromatiques et épice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Rapeseed (canola) oil Salt Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Ratatouille Freshona	46	1 g	4.9 g	2.1 g
Ratatouille cuisinée Carrefour	46	1.5 g	4.4 g	2 g
Ratatouille Carrefour	46	1.3 g	6.5 g	1.3 g
Ratatouille Provençale Marcel & Fils	46	0.9 g	6.1 g	1.6 g
Ratatouille Delhaize	46	1 g	4.9 g	2.1 g
Ratatouille à la provençale Carrefour	46	1.3 g	6.5 g	1.3 g
Ratatouille à la provençale Barbier Dauphin	46	1.4 g	6.3 g	1.3 g
Ratatouille Grand Jury	46	1.4 g	6.3 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710554744. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.