Raspberry sprouted buckwheat bar
Packaged product Breakfast Cereals Griksi
Raspberry sprouted buckwheat bar contains 304 kcal per 100 g. A serving, 35 g (35 g) provides about 106 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 45% of the Daily Value for copper, 23% of the Daily Value for manganese and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 45.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 86.2 mg | 21% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 597 mg | 13% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 43.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 6 g)
- Sugars45.9 gin the top quarter of breakfast cereals (median 25 g)
- Fat1.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 69.8 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Griksi
- Barcode
- 4751040990207
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, sprouted dried buckwheat 22%, freeze dried raspberry 8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751040990207. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.