Raspberry Porridge Oat Bar
Packaged product Grains and Pasta Stoats
Raspberry Porridge Oat Bar contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 13 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber15 gabove the median for grains and pasta (median 12 g)
- Sugars13 gbelow the median for grains and pasta (median 20 g)
- Fat20 gabove the median for grains and pasta (median 19.8 g)
- Saturated fat4 gbelow the median for grains and pasta (median 5.4 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 88 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel. Allergen Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. Made in a bakery that also handles nuts, soya and gluten from other cereals. Proudly made with real fruit so may contain the odd pip, shell or stalk. 74028"> ◆ Film: Recycle at large supermarkets. T
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilButterSunflower oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060183674028. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.