Raspberry, Apple and Acai Porridge
Packaged product Breakfast Cereals Quaker
Raspberry, Apple and Acai Porridge contains 367 kcal per 100 g. A serving, 35.6 g (35.6 g) provides about 131 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 124% of the Daily Value for Vitamin C, 68% of the Daily Value for zinc and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 17 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 112 mg | 124% |
| Vitamin D L | 2.1 µg | 11% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 11 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.6 g)
- Sugars17 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat6.4 gabove the median for breakfast cereals (median 6.4 g)
- Sodium44 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Rolled Oats (76%), Demerara Sugar, Freeze Dried Raspberries (4%), Dried Apple Slices (4%), Acai Powder (1.5%), Guava Powder (1.5%), Natural Flavourings, Vitamin C, Zinc Sulphate, Vitamin D3, Vitamin B6, Stabiliser (_Soya_ Lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Morrisons | 367 | 12.1 g | 56.1 g | 8.4 g |
| Porridge mit Bananen One day more | 367 | 12.9 g | 61 g | 5.2 g |
| Owsianka z 5 owocami leśnymi Ba! | 367 | 13 g | 65 g | 4.4 g |
| Owsianka z maliną i żurawiną Ba! | 367 | 13 g | 65 g | 4.6 g |
| Luomu Kaura Elovena | 367 | 14 g | 55 g | 7.9 g |
| Mesquite All Natural Porridge Classic Nestlé | 367 | 11 g | 65 g | 5 g |
| Porridge Seeberger | 367 | 12 g | 61 g | 6.1 g |
| Mango Goji porridge You! | 367 | 13 g | 55 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108609070. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.