Raspberries
Packaged product Fruits terarium GARDENA
Raspberries contains 37 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 24 products.
100 g provides 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.8 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 1.3 g)
- Fiber4.3 gbelow the median for fruits (median 5.1 g)
- Sugars4.5 gbelow the median for fruits (median 5 g)
- Fat0.8 gin the top quarter of fruits (median 0.63 g)
- Saturated fat0.13 gin the top quarter of fruits (median 0.1 g)
- Sodium2.5 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (3)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- terarium GARDENA
- Barcode
- 5941891100057
- Category
- Frozen raspberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Raspberries Asda | 34 | 0.8 g | 5.1 g | 0.5 g |
| Raspberries Ocado | 34 | 0.8 g | 5.1 g | 0.5 g |
| Frozen Raspberries Sainsbury's | 40 | 1.4 g | 4.6 g | 0.63 g |
| Frozen raspberries Asda | 32 | 1.4 g | 4.6 g | 0.5 g |
| Organic Raspberries macro | 45 | 1.1 g | 6.8 g | 0.67 g |
| Frozen raspberries Woolworths | 45 | 1.1 g | 6.8 g | 0.67 g |
| Raspberries coles | 45 | 1.1 g | 6.8 g | 0.2 g |
| Raspberries Bunalun Organic | 46 | 1.6 g | 6.6 g | 0.05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 37 kcal.
How much protein is in Raspberries?
Raspberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 1.3 g).
How many carbs are in Raspberries?
Raspberries has 9.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0.8 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941891100057. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.