Frozen Raspberries
Packaged product Fruits Sainsbury's
Frozen Raspberries contains 40 kcal per 100 g. A serving, 80 g (80 g) provides about 32 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 24 products.
100 g provides 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 1.3 g)
- Fiber6.8 gin the top quarter of fruits (median 5.1 g)
- Sugars4.6 gbelow the median for fruits (median 5 g)
- Saturated fat0.13 gabove the median for fruits (median 0.1 g)
- Sodium5 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (3)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 00263283
- Label serving
- 80 g
- Category
- Frozen raspberries
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries terarium GARDENA | 37 | 1.3 g | 9.4 g | 0.8 g |
| Organic Raspberries macro | 45 | 1.1 g | 6.8 g | 0.67 g |
| Frozen raspberries Woolworths | 45 | 1.1 g | 6.8 g | 0.67 g |
| Raspberries coles | 45 | 1.1 g | 6.8 g | 0.2 g |
| Raspberries Bunalun Organic | 46 | 1.6 g | 6.6 g | 0.05 g |
| Frozen Raspberries Asda | 34 | 0.8 g | 5.1 g | 0.5 g |
| Raspberries Ocado | 34 | 0.8 g | 5.1 g | 0.5 g |
| Raspberries TESCO | 46 | 1.5 g | 5.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 40 kcal. Serving, 80 g (80 g): about 32 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other fruits, that is above the median (median 1.3 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 4.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0.63 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00263283. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.