Frozen raspberries
Packaged product Fruits Woolworths
Frozen raspberries contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 68 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fruits (median 1.3 g)
- Fiber5.6 gabove the median for fruits (median 5.1 g)
- Sugars6.5 gin the top quarter of fruits (median 5 g)
- Fat0.67 gabove the median for fruits (median 0.63 g)
- Saturated fat0.67 gin the top quarter of fruits (median 0.1 g)
- Sodium5 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687211456
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries coles | 45 | 1.1 g | 6.8 g | 0.2 g |
| Organic Raspberries macro | 45 | 1.1 g | 6.8 g | 0.67 g |
| Raspberries Bunalun Organic | 46 | 1.6 g | 6.6 g | 0.05 g |
| Raspberries TESCO | 46 | 1.5 g | 5.3 g | 1 g |
| Frozen raspberries Woolworths | 48 | 1.2 g | 7 g | 0.67 g |
| Raspberries western family | 50 | 1.3 g | 12.5 g | 0.63 g |
| Framboises congelé Naturalia | 50 | 1.3 g | 12.5 g | 0.63 g |
| Red Raspberries Great Value | 50 | 1.4 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen raspberries?
100 g of Frozen raspberries has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Frozen raspberries?
Frozen raspberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.3 g).
How many carbs are in Frozen raspberries?
Frozen raspberries has 6.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen raspberries?
Frozen raspberries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Frozen raspberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687211456. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.