Frozen Raspberries
Frozen Raspberries contains 34 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.1 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of fruits (median 1.3 g)
- Fiber3.7 gin the lowest quarter of fruits (median 5.1 g)
- Sugars5.1 gabove the median for fruits (median 5 g)
- Fat0.5 gin the lowest quarter of fruits (median 0.63 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172727629
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Ocado | 34 | 0.8 g | 5.1 g | 0.5 g |
| Frozen raspberries Asda | 32 | 1.4 g | 4.6 g | 0.5 g |
| Raspberries terarium GARDENA | 37 | 1.3 g | 9.4 g | 0.8 g |
| Frozen Raspberries Sainsbury's | 40 | 1.4 g | 4.6 g | 0.63 g |
| Organic Raspberries macro | 45 | 1.1 g | 6.8 g | 0.67 g |
| Frozen raspberries Woolworths | 45 | 1.1 g | 6.8 g | 0.67 g |
| Raspberries coles | 45 | 1.1 g | 6.8 g | 0.2 g |
| Raspberries Bunalun Organic | 46 | 1.6 g | 6.6 g | 0.05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 34 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.3 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 5.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Frozen Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172727629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.