How many calories are in Ramen soup?

100 g of Ramen soup has 354 kcal. Serving, 120 g (120 g): about 425 kcal.

How much protein is in Ramen soup?

Ramen soup contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 8.3 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).

How many carbs are in Ramen soup?

Ramen soup has 54.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen soup?

Ramen soup contains 11.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Ramen soup?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen soup

Packaged product Grains and Pasta Samyang

Ramen soup contains 354 kcal per 100 g. A serving, 120 g (120 g) provides about 425 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (380 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

6.9 gprotein

54.2 gcarbohydrates

11.8 gfat

425kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	11.8 g	15%
Saturated fat L	6.3 g	31%
Sodium L	1,340 mg	58%
Total carbohydrates L	54.2 g	20%
Dietary fiber L	3.5 g	12%
Total sugars L	3.5 g
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for grains and pasta (median 7.9 g)
Fiber3.5 gin the top quarter of grains and pasta (median 2 g)
Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
Fat11.8 gbelow the median for grains and pasta (median 11.9 g)
Saturated fat6.3 gabove the median for grains and pasta (median 4.5 g)
Sodium1,340 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Samyang
Barcode: 8801073102545
Quantity: 5 x 120g
Label serving: 120 g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ramen noodles: wheat flour, palm oil, food starch-modified, less than 2% of: salt, glycerin, polyglycerol esters of fatty acids, soy lecithin, potassium carbonate, sodium carbonate, disodium phosphate, guar gum, tocopherols, riboflavin (color), powder packet: soy sauce seasoning powder(hydrolyzed soy protein, palm oil, salt, dextrose, maltodextrin, l-glutamic acid, soy protein, dextrin, wheat), yeast extract powder, monosodium glutamate, salt, sugar, wheat flour, rice powder, less than 2% of: hot pepper seasoning(cayenne pepper, chili pepper, red pepper, garlic, salt, onion, ginger), capsicum oleoresin, black pepper powder, disodium 5'-ribonucleotide, red pepper powder, palm oil, onion powder, caramel (color), paprika oleoresin, garlic oil (garlic, soybean oil), flake packet: carrot, cabbage, chives, bok choy, contains:wheat, soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Yeast Sugar Wheat flour Rice Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801073102545. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.