How many calories are in ramen?

100 g of ramen has 432 kcal. Serving, 1 portion, 100 g (100 g): about 432 kcal.

How much protein is in ramen?

Ramen contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.8 g).

How many carbs are in ramen?

Ramen has 68 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ramen?

Ramen contains 14 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in ramen?

100 g contains 2,244 mg of sodium, 98% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ramen

Packaged product Soups and Sauces Nongshim

Ramen contains 432 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 432 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 314 kcal per 100 g across 355 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

8.4 gprotein

68 gcarbohydrates

14 gfat

432kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	14 g	18%
Saturated fat L	6.6 g	33%
Sodium L	2,244 mg	98%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	2.3 g
Added sugars L	0.002 g	0%
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for soups and sauces (median 6.8 g)
Sugars2.3 gabove the median for soups and sauces (median 1.8 g)
Fat14 gabove the median for soups and sauces (median 4.2 g)
Saturated fat6.6 gabove the median for soups and sauces (median 1.8 g)
Sodium2,244 mgin the top quarter of soups and sauces (median 803 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nongshim
Barcode: 8801043055659
Quantity: 100g
Label serving: 1 portion (100 g)
Category: Instant noodle soups
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NOODLES 85% Wheat flour, palm oil, potato starch, salt, acidity reculators: E501, E500, E339, antioxidant: E306, emulsifier: E322 (contains soy), colour: E101. SEASONING POWDER 12%: Seasoning (maltodextrin, salt, yeast extract, hydrolyzed vegetable protein (soy, corn), wheat flour, palm oil), salt, spices (red chili per maltodextrin, rice bran oil, garlic, corn flour, glucose, salt, black pepper), n.altose, flavour ennancer E621,527 E631, sugar. VEGETABLE FISH FLAKES 3%: Preparation based on textured vegetprotein (so), celery, wheat gluten), dried fish cake (fish, corn starch, hydrolyzed vegetable tein (sty) wheat gluten), carrot, green onion. May contain barley, crustaceans, eggs, peanuts, milk, mustard, sesames and nulluscs. e jusqu'au trait. Instant Nudeln, Huhngeschmack, scharf ers nutritionnelles 1817 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Onion Yeast Wheat flour Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Cup Noodles Galinha Picante Cup Noodles	432	10.9 g	58.8 g	16.2 g
Kimchi ramen NongshimSamyang	433	10 g	62.5 g	15.8 g
Shin Ramyun NONGSHIM	433	8.3 g	68.3 g	13.3 g
Shin Ramyun NONGSHIM	433	8.3 g	68.3 g	13.3 g
Chapaghetti Jjajang Noodles Nongshim	433	7.9 g	69.3 g	14.3 g
Maggi perisa kari Maggi	434	9.4 g	62.5 g	16.3 g
Soon Veggie Cup Noodle Soup Nongshim	434	7.3 g	63 g	17 g
Maggi curry noodles Maggi	430	10.4 g	57.7 g	16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801043055659. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.