ramen
Packaged product Suppe og saucer Nongshim
Ramen contains 432 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 432 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 2.244 mg | 98 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for suppe og saucer (median 6,8 g)
- Sugars2,3 gabove the median for suppe og saucer (median 1,8 g)
- Fat14 gabove the median for suppe og saucer (median 4,3 g)
- Saturated fat6,6 gabove the median for suppe og saucer (median 1,9 g)
- Sodium2.244 mgin the top quarter of suppe og saucer (median 795 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nongshim
- Barcode
- 8801043055659
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Øjeblikkelig nudle supper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOODLES 85% Wheat flour, palm oil, potato starch, salt, acidity reculators: E501, E500, E339, antioxidant: E306, emulsifier: E322 (contains soy), colour: E101. SEASONING POWDER 12%: Seasoning (maltodextrin, salt, yeast extract, hydrolyzed vegetable protein (soy, corn), wheat flour, palm oil), salt, spices (red chili per maltodextrin, rice bran oil, garlic, corn flour, glucose, salt, black pepper), n.altose, flavour ennancer E621,527 E631, sugar. VEGETABLE FISH FLAKES 3%: Preparation based on textured vegetprotein (so), celery, wheat gluten), dried fish cake (fish, corn starch, hydrolyzed vegetable tein (sty) wheat gluten), carrot, green onion. May contain barley, crustaceans, eggs, peanuts, milk, mustard, sesames and nulluscs. e jusqu'au trait. Instant Nudeln, Huhngeschmack, scharf ers nutritionnelles 1817 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup Noodles Galinha Picante Cup Noodles | 432 | 10,9 g | 58,8 g | 16,2 g |
| Kimchi ramen NongshimSamyang | 433 | 10 g | 62,5 g | 15,8 g |
| Shin Ramyun NONGSHIM | 433 | 8,3 g | 68,3 g | 13,3 g |
| Shin Ramyun NONGSHIM | 433 | 8,3 g | 68,3 g | 13,3 g |
| Chapaghetti Jjajang Noodles Nongshim | 433 | 7,9 g | 69,3 g | 14,3 g |
| Maggi perisa kari Maggi | 434 | 9,4 g | 62,5 g | 16,3 g |
| Soon Veggie Cup Noodle Soup Nongshim | 434 | 7,3 g | 63 g | 17 g |
| Nouilles saveur poulet teriyaki Mei Asia | 430 | 9,4 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen?
100 g of ramen has 432 kcal. Serving, 1 portion, 100 g (100 g): about 432 kcal.
How much protein is in ramen?
Ramen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 6,8 g).
How many carbs are in ramen?
Ramen has 68 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ramen?
Ramen contains 14 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in ramen?
100 g contains 2.244 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801043055659. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.