Raita
Packaged product Soups and Sauces Saritas
Raita contains 101 kcal per 100 g. A serving, 1 porsjon, 50 g (50 g) provides about 51 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 26% of the Daily Value for chloride, 19% of the Daily Value for iodine and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 64.8 mg | 5% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 48.2 mg | 4% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 28.4 µg | 19% |
| Chloride L | 603 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.59 g)
- Sugars6.6 gabove the median for soups and sauces (median 6.1 g)
- Fat6 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.7 g)
- Sodium393 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 93.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vann, yoghurt, agurk, rapsolje, sukker, hvitvinseddik, mynte, modifisert maisstivelse, salt, surhetsregulerende midler: sitronsyre og melkesyre, stabilisator: xantangummi, konserveringsmiddel: kaliumsorbat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090053791102. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.