Raisin Hazelnut
Packaged product Nuts and Seeds Instabar
Raisin Hazelnut contains 511 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
100 g provides 57% of the Daily Value for copper, 51% of the Daily Value for manganese and 44% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 32.1 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 87.8 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 589 mg | 13% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 12.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 14 g)
- Fiber7.4 gabove the median for nuts and seeds (median 7.3 g)
- Sugars32.1 gin the top quarter of nuts and seeds (median 22 g)
- Fat31.7 gbelow the median for nuts and seeds (median 32.5 g)
- Saturated fat3.4 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium80 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.8 g |
|---|---|
| Polyunsaturated fat L | 7.4 g |
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Cacahuètes_, miel 19%, _amandes_ 19%, raisins secs 15% (raisins secs, huile de tournesol), riz soufflé, _noisettes_ 5%, graines de _sesame_, cannelle en poudre, sel de mer Peut contenir d'autres nolx.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyAlmondRiceHazelnutCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instabar raisin Instabar | 511 | 16 g | 36.6 g | 31.7 g |
| Barrette arachidi & mandorle Consilia | 511 | 14 g | 43 g | 30 g |
| Nut Bar Cashew Pumpkin Raisin 2 KEEP NATURAL BITES | 511 | 17 g | 41 g | 30 g |
| Instabar Instabar | 511 | 16 g | 36.6 g | 31.7 g |
| PROTÉINES fruit & nut bars EAT NATURAL | 510 | 19.5 g | 33.5 g | 36.3 g |
| Extra amande, caramel à la pointe de sel marin Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barretta Mandorle e Caramello al sale marino Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barrette con arachidi mandorle e cioccolato fondente Dolciando | 512 | 14 g | 41 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Hazelnut?
100 g of Raisin Hazelnut has 511 kcal.
Is Raisin Hazelnut high in protein?
Raisin Hazelnut contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Raisin Hazelnut?
Raisin Hazelnut has 36.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Hazelnut?
Raisin Hazelnut contains 31.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raisin Hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (51% DV), Vitamin E (44% DV), Niacin (B3) (33% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Hazelnut?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044010788. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.