Rainbow Salmon Poke
Packaged product Meals and Dishes Yo!
Rainbow Salmon Poke contains 158 kcal per 100 g. A serving, 283 g (283 g) provides about 447 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (160 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for meals and dishes (median 5.1 g)
- Fiber0.71 gbelow the median for meals and dishes (median 0.8 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 3.9 g)
- Fat4.1 gbelow the median for meals and dishes (median 4.7 g)
- Saturated fat0.99 gabove the median for meals and dishes (median 0.9 g)
- Sodium350 mgbelow the median for meals and dishes (median 363 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo!
- Barcode
- 5035272937469
- Quantity
- 283g
- Label serving
- 283 g
- Category
- Sushi and Maki
- Packaging
- en:card-sleeve,en:ldpe-film,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maki Nigiri Combo M Eat Happy | 158 | 6.8 g | 26 g | 2.9 g |
| Kimchi spicy bulgogi kimbap Snulit | 157 | 3.9 g | 30.9 g | 2 g |
| Menu Duo Surimi Sushi Daily | 156 | 4.1 g | 21 g | 6 g |
| Combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Sushi Sushi Maru | 160 | 7.9 g | 17.9 g | 5.7 g |
| Sushi Poisson cru combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Assorted maki (sesami) Loblaws | 160 | 3 g | 31 g | 3 g |
| Rainbow Lachs Sushi Eat Happy | 154 | 6.4 g | 23 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035272937469. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.