Sushi
Packaged product Meals and Dishes Sushi Maru
Sushi contains 160 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 224 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (160 kcal per 100 g).
100 g provides 10,000,000% of the Daily Value for Vitamin D, 89% of the Daily Value for Vitamin B12 and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 2,000,000 µg | 10,000,000% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 0.71 mg | 0.1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 11.3 µg | 20% |
| Iodine L | 60 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of meals and dishes (median 5.1 g)
- Fiber0.71 gbelow the median for meals and dishes (median 0.8 g)
- Sugars2.1 gin the lowest quarter of meals and dishes (median 3.9 g)
- Fat5.7 gabove the median for meals and dishes (median 4.7 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
- Sodium117 mgin the lowest quarter of meals and dishes (median 363 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.76 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Sushi Maru
- Barcode
- 0660845744585
- Quantity
- 5 oz
- Label serving
- 1 portion (140 g)
- Category
- Sushi and Maki
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Salmon, Avocado, Dried Seaweed, Vinegar, Salt, Sugar, Potato Starch, Horseradish, Wasabi, Soy Sauce, Water, Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Sushi Poisson cru combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Assorted maki (sesami) Loblaws | 160 | 3 g | 31 g | 3 g |
| Tokyo Vegetarian Taster Oishii Sushi | 162 | 4 g | 30.4 g | 2.3 g |
| Maki Nigiri Combo M Eat Happy | 158 | 6.8 g | 26 g | 2.9 g |
| Rainbow Salmon Poke Yo! | 158 | 5.4 g | 25 g | 4.1 g |
| Crunchy Vegas Special A PRIVATE SELECTION by Inku Sushi Co. | 162 | 3.2 g | 24.3 g | 5.4 g |
| Handroll Katsu Picard | 163 | 4.6 g | 28 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0660845744585. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.