How many calories are in Assorted maki (sesami)?

100 g of Assorted maki (sesami) has 160 kcal. Serving, 1/2 container, 200 g (200 g): about 320 kcal.

How much protein is in Assorted maki (sesami)?

Assorted maki (sesami) contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1/2 container, 200 g (200 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.1 g).

How many carbs are in Assorted maki (sesami)?

Assorted maki (sesami) has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Assorted maki (sesami)?

Assorted maki (sesami) contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Assorted maki (sesami) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted maki (sesami)?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Assorted maki (sesami)

Packaged product Meals and Dishes Loblaws

Assorted maki (sesami) contains 160 kcal per 100 g. A serving, 1/2 container, 200 g (200 g) provides about 320 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (160 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

3 gprotein

31 gcarbohydrates

3 gfat

320kcal in serving, 1/2 container, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	3 g	4%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	2.5 mg	0.8%
Sodium L	355 mg	15%
Total carbohydrates L	31 g	11%
Dietary fiber L	1 g	4%
Total sugars L	4 g
Added sugars L	3.2 g	6%
Protein L	3 g	6%
Vitamin A L	188 µg	21%
Vitamin C L	1.8 mg	2%
Calcium L	20 mg	2%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 76%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of meals and dishes (median 5.1 g)
Fiber1 gabove the median for meals and dishes (median 0.8 g)
Sugars4 gabove the median for meals and dishes (median 3.9 g)
Fat3 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.9 g)
Sodium355 mgbelow the median for meals and dishes (median 363 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Loblaws
Barcode: 0241064908998
Label serving: 1/2 container (200 g)
Category: Sushi and Maki
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CALIFORNIA ROLL: WATER, IMITATION CRABMEAT { FISH PROTEIN(POLLOCK, PACIFIC WHITING AND/OR ANCHOVY). WATER, POTATO STARCH, SUGAR, WHEAT STARCH, EGG WHITE, SORBITOL, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAUOUR, RICE WINE, SALT, CALCIUM CARBONATE, CARRAGEENAN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN SOY & WHEAT PROTEIN, DISODIUM GUANYLATE INOSINATE, SODIUM PHOSPHATES, COLOR, LIGHT MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH, WHOLE EGG, EGG YOLKS, SUGAR, SALT, XANTHAN GUM, LEMON & LIME PEEL FIBERS, SORBIC ACID, CALCIUM DISODIUM EDTA, LEMON JUICE CONCENTRATE, PHOSPHONIC ACID, DL ALPHA TOCOPHERYL ACETATE VITAMIN E), NATURAL FLAVOURS, BETA CAROTENE}, RICE, AVOCADO, RICE VINEGAR, SUGAR, CUCUMBER, MASAGO { CAPELIN CAVIAR, GLUCOSE-FRUCTOSE, SALT, MONOSODIUM GLUTAMATE, COLOR), SESAME SEEDS, SEAWEED, SALT AVOCADO CUCUMBER ROLL: WATER, RICE, AVOCADO, CUCUMBER, DISTILLED VINEGAR, SUGAR, SEAWEED, SESAME SEEDS, SALT. VEGGIE CALIFORNIA ROLL: RICE, WATER, AVOCADO, CUCUMBER. CARROT, SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP. DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR). MAYONNAISE (CANOLA OIL. WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT. SUGAR, SPICES. CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA). SESAME SEEDS, SEAWEED. PREPARED GINGER: GINGER. WATER. SALT. VINEGAR. SORBITOL. ACETIC ACID, CITRIC ACID. ASPARTAME, POTASSIUM SORBATE. ALLURA RED. SOY SAUCE: WATER, WHEAT. SOYBEANS. SALT. SODIUM BENZOATE. BREWING STARTER (ASPERGILLUS SOJAE) WASABI: HORSER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Vinegar Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0241064908998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.