Quinoa Real
Packaged product Grains and Pasta Continente
Quinoa Real contains 352 kcal per 100 g. A serving, 60 g (60 g) provides about 211 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
- Sodium10 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954502169
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quinoa real de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quinoa bolivia Ethiquable | 352 | 13 g | 66.2 g | 3.8 g |
| Quinoa Real Bolivie Ethiquable | 352 | 13 g | 66 g | 3.8 g |
| Quinoa Dani | 352 | 14 g | 61 g | 5.4 g |
| Κινόα Bal Organics | 352 | 14 g | 57 g | 6 g |
| Quinoa Banca Dani | 352 | 14 g | 61 g | 5.4 g |
| Quinoa boulgour Golden Sun | 352 | 13 g | 62 g | 4 g |
| Codini blé & quinoa à la provençale Priméal | 352 | 11.3 g | 70 g | 1.9 g |
| Quinoa Equateur Terra Etica | 352 | 13 g | 66.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600954502169. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.