How many calories are in Κινόα?

100 g of Κινόα has 352 kcal.

Is Κινόα high in protein?

Κινόα contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Κινόα?

Κινόα has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Κινόα?

Κινόα contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Κινόα?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Κινόα

Packaged product Grains and Pasta Bal Organics

Κινόα contains 352 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

14 gprotein

57 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	57 g	21%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 67%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 13 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat6 gabove the median for grains and pasta (median 5.8 g)
Saturated fat1 gin the top quarter of grains and pasta (median 0.67 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bal Organics
Barcode: 5200127870059
Category: Quinoa
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
quinoa bolivia Ethiquable	352	13 g	66.2 g	3.8 g
Quinoa Real Continente	352	14 g	57 g	6 g
Quinoa Real Bolivie Ethiquable	352	13 g	66 g	3.8 g
Quinoa Dani	352	14 g	61 g	5.4 g
Quinoa Banca Dani	352	14 g	61 g	5.4 g
Quinoa boulgour Golden Sun	352	13 g	62 g	4 g
Codini blé & quinoa à la provençale Priméal	352	11.3 g	70 g	1.9 g
Quinoa Equateur Terra Etica	352	13 g	66.2 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200127870059. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.