Quick Cooking Oats
Packaged product Bread and Baked Goods Don Lopez
Quick Cooking Oats contains 336 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 1.1 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 13 g)
- Fiber11.8 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Lopez
- Barcode
- 6224008467922
- Quantity
- 600 gm
- Label serving
- 100
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aveia Sem Glúten Flocos Médios Leve Croc 200g Leve Croc | 337 | 16 g | 56.7 g | 6 g |
| 4 Cereals Mix Хатинка | 335 | 11.4 g | 66.6 g | 2.5 g |
| Avena Mosh Quaker | 338 | 15 g | 75 g | 7.5 g |
| Copos de avena hijas del sol | 338 | 13 g | 61 g | 6.8 g |
| Copos de avena NaturTierra | 338 | 13 g | 52 g | 6.8 g |
| flocons d'avoine QUAKER | 338 | 15 g | 75 g | 7.5 g |
| Avena Goodly | 338 | 15 g | 48 g | 5.3 g |
| Avena arrollada tradicional Coto | 333 | 13 g | 53.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224008467922. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.