Copos de avena
Packaged product Bread and Baked Goods hijas del sol
Copos de avena contains 338 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Sodium12 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hijas del sol
- Barcode
- 8412016366445
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena NaturTierra | 338 | 13 g | 52 g | 6.8 g |
| flocons d'avoine QUAKER | 338 | 15 g | 75 g | 7.5 g |
| Avena Goodly | 338 | 15 g | 48 g | 5.3 g |
| Avena Mosh Quaker | 338 | 15 g | 75 g | 7.5 g |
| Kodiak Oatmeal maple brown sugar and almond Kodiak | 339 | 25.5 g | 50.9 g | 9.1 g |
| Aveia Sem Glúten Flocos Médios Leve Croc 200g Leve Croc | 337 | 16 g | 56.7 g | 6 g |
| Flocons D'avoine Bio & Sans Gluten Exquidia | 340 | 10.7 g | 56.7 g | 7.4 g |
| Хлопья овсяные Ясно солнышко | 340 | 12 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412016366445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.