4 Cereals Mix

Packaged product Bread and Baked Goods Хатинка

4 Cereals Mix contains 335 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

4 Cereals Mix by Хатинка, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
335kcal per 100 g
11.4 gprotein
66.6 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.66 g 3%
Sodium L 18 mg 0.8%
Total carbohydrates L 66.6 g 24%
Dietary fiber not reported
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 7%335kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gin the lowest quarter of bread and baked goods (median 13 g)
  • Sugars1.5 gin the top quarter of bread and baked goods (median 1 g)
  • Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat0.66 gin the lowest quarter of bread and baked goods (median 1.3 g)
  • Sodium18 mgin the top quarter of bread and baked goods (median 4 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Хатинка
Barcode
4820174600914
Quantity
400g
Category
Rolled oats
Nutri-Score
A as computed by Open Food Facts

Ingredients

Пластівці вівсяні - 25%, пластівці житні - 25%, пластівці ячмінні - 25%, пластівці пшеничні - 25%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Quick Cooking Oats Don Lopez 336 14.1 g 54.1 g 7 g
Aveia Sem Glúten Flocos Médios Leve Croc 200g Leve Croc 337 16 g 56.7 g 6 g
Avena arrollada tradicional Coto 333 13 g 53.3 g 8 g
Avena Mosh Quaker 338 15 g 75 g 7.5 g
Copos de avena hijas del sol 338 13 g 61 g 6.8 g
Copos de avena NaturTierra 338 13 g 52 g 6.8 g
flocons d'avoine QUAKER 338 15 g 75 g 7.5 g
Avena Goodly 338 15 g 48 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820174600914. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 Cereals Mix?

100 g of 4 Cereals Mix has 335 kcal.

Is 4 Cereals Mix high in protein?

4 Cereals Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in 4 Cereals Mix?

4 Cereals Mix has 66.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Cereals Mix?

4 Cereals Mix contains 2.5 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

How much sodium is in 4 Cereals Mix?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.