How many calories are in Quiche & taartdeeg?

100 g of Quiche & taartdeeg has 411 kcal.

How much protein is in Quiche & taartdeeg?

Quiche & taartdeeg contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.9 g).

How many carbs are in Quiche & taartdeeg?

Quiche & taartdeeg has 41 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche & taartdeeg?

Quiche & taartdeeg contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Quiche & taartdeeg contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamin E (28% DV), copper (17% DV), selenium (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quiche & taartdeeg?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche & taartdeeg

Packaged product Meals and Dishes Albert Heijn

Quiche & taartdeeg contains 411 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.

100 g provides 50% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

0.93 gprotein

41 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	23 g	29%
Saturated fat L	11 g	55%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	41 g	15%
Dietary fiber L	1.1 g	4%
Total sugars L	2.8 g
Added sugars L	2.2 g	4%
Protein L	0.93 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.069 µg	0.3%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.027 mg	0.2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.058 mg	3%
Folate (B9) L	13.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	1.2 mg	6%
Magnesium L	38.7 mg	9%
Phosphorus L	116 mg	9%
Potassium L	148 mg	3%
Zinc L	1 mg	9%
Copper L	0.15 mg	17%
Manganese L	1.2 mg	50%
Selenium L	7.2 µg	13%
Iodine L	16 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 44%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.93 gin the lowest quarter of meals and dishes (median 7.9 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
Fat23 gin the top quarter of meals and dishes (median 15.2 g)
Saturated fat11 gin the top quarter of meals and dishes (median 7.5 g)
Sodium360 mgabove the median for meals and dishes (median 320 mg)
Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.2 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	28.8 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718906747586
Quantity: 230 g
Category: Quiches
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, palmvet, water, suiker, zonnebloemolie, zout, citroensapconcentraat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906747586. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.