Quiche
Packaged product Other Foods Nancy's
Quiche contains 253 kcal per 100 g. A serving, 1 quiche, 170 g (170 g) provides about 430 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 20% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of other foods (median 5.8 g)
- Fiber0.6 gin the lowest quarter of other foods (median 1.6 g)
- Sugars1.8 gbelow the median for other foods (median 2.2 g)
- Fat15.9 gin the top quarter of other foods (median 5.6 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.3 g)
- Sodium394 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Nancy's
- Barcode
- 0077298067480
- Label serving
- 1 QUICHE (170 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (milk [milk, vitamin d3], whole eggs, mild cheddar cheese [cultured milk, salt, enzymes, annatto (color)], fire roasted green chiles [green chile peppers, citric acid], pepper jack cheese [milk, jalapeno peppers (red and green), salt, enzymes], monterey jack cheese [cultured milk, salt, enzymes], food starch, red bell peppers, water, whey protein concentrate, salt, spices, natural flavor), pastry (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream, salt], canola oil, water, salt, sunflower oil [sunflower oil, sunflower lecithin]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggSaltButterRapeseed (canola) oilSunflower oilWheat flourCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 253 kcal. Serving, 1 quiche, 170 g (170 g): about 430 kcal.
Is Quiche high in protein?
Quiche contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 quiche, 170 g (170 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Quiche?
Quiche has 18.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.8 g of sugars.
How much fat is in Quiche?
Quiche contains 15.9 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648571. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077298067480. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.