Quiche aux épinards
Packaged product Meals and Dishes Migros
Quiche aux épinards contains 202 kcal per 100 g.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat12 gin the lowest quarter of meals and dishes (median 13 g)
- Saturated fat6 gin the lowest quarter of meals and dishes (median 8 g)
- Sodium340 mgbelow the median for meals and dishes (median 342 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186483929
- Quantity
- 240 g
- Category
- Quiches aux epinards
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Liaison pour tartes (LAIT entier, CRÈME entière, OEUF entier [d'oeufs d'élevage en plein air], farine fleur de BLÉ, condiment en poudre), pâte brisée (farine de BLÉ, graisses et huiles végétales [karité, colza], eau, sel de cuisine iodé), épinards 24%, FROMAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamEggWheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche epinard Artisan gourmet | 201 | 7 g | 15 g | 12 g |
| Tarte chevre epinard sans pate Toupargel | 197 | 7.7 g | 14 g | 12 g |
| Tarte saumon épinards Carrefour | 210 | 8.1 g | 19 g | 11 g |
| Tarte aux épinards et au lard Coop | 193 | 6.9 g | 18 g | 10 g |
| Tarte Epinards Saumon Belle France | 190 | 8.2 g | 17 g | 9.1 g |
| Tarte saumon fumé epinards Côté Snack | 189 | 7.6 g | 12 g | 12 g |
| Tarte saumon fumé et épinards Hot & Good Marque Repère | 189 | 7.6 g | 12 g | 12 g |
| Tarte chevre epinards Monique Ranou | 216 | 5.4 g | 21.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186483929. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.