How many calories are in Queso rallado mozarella?

100 g of Queso rallado mozarella has 293 kcal. Serving, 100 g (100 g): about 293 kcal.

Is Queso rallado mozarella high in protein?

Queso rallado mozarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 35% of its calories come from protein.

How many carbs are in Queso rallado mozarella?

Queso rallado mozarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso rallado mozarella?

Queso rallado mozarella contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Queso rallado mozarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), calcium (41% DV), selenium (29% DV), phosphorus (28% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso rallado mozarella?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso rallado mozarella

Packaged product Dairy and Eggs EROSKI S.COOP.

Queso rallado mozarella contains 293 kcal per 100 g. A serving, 100 g (100 g) provides about 293 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

100 g provides 93% of the Daily Value for Vitamin B12, 41% of the Daily Value for calcium and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

25 gprotein

0 gcarbohydrates

21 gfat

293kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	77.4 mg	26%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.69 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	171 µg	19%
Vitamin C L	0 mg	0%
Vitamin D L	0.39 µg	2%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.27 mg	21%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	2.2 µg	93%
Calcium L	534 mg	41%
Iron L	0.43 mg	2%
Magnesium L	19.6 mg	5%
Phosphorus L	347 mg	28%
Potassium L	74.5 mg	2%
Zinc L	2.9 mg	26%
Copper L	0.011 mg	1%
Manganese L	0.029 mg	1%
Selenium L	16 µg	29%
Iodine L	36.5 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.69 gin the top quarter of dairy and eggs (median 0.1 g)
Fat21 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat14 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	55.9 µg

Other components (2)

Water L	61.4 g
Alcohol L	0 g

Product details

Brand: EROSKI S.COOP.
Barcode: 8480010205404
Label serving: 100 g
Category: Grated cheese
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Queso Mozzarella (leche pasteurizada de vaca, sal, cuajo, fermentos lacticos). Antiaglomerante * E-460.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mozzarella rallada Unide	293	25 g	0.5 g	21 g
Mozzarella râpé Casa Azzurra	293	25 g	1 g	21 g
Revet Mozzarella Coop	293	26 g	0.1 g	21 g
Mozzarella special Pizza Tgt	293	25 g	0.5 g	21 g
Riven Mozzarella Garant	293	26 g	1.7 g	21 g
Queso rallado Miraflores	294	23 g	1 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010205404. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.