Queso Fresco
Packaged product Dairy and Eggs El Ventero
Queso Fresco contains 76 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 48 kcal.
Roughly 74% of its calories come from protein, with 21% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
100 g provides 31% of the Daily Value for calcium and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 400 mg | 31% |
| Phosphorus L | 260 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 21%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 10.2 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium354 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ventero
- Barcode
- 8410285104393
- Label serving
- 62.5 g
- Category
- Fresh cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fat free natural cottage cheese sainsbury | 76 | 10.7 g | 7.4 g | 0.33 g |
| Svježi Sir Posni Belje | 78 | 13 g | 3 g | 1.5 g |
| Cottage cheese Low fat Milbona | 74 | 10.1 g | 4.6 g | 1.6 g |
| Skuta Polnomastna Eurospin | 79 | 12 g | 4.3 g | 1.4 g |
| Svježi posni sir Zdenka | 79 | 12 g | 4.3 g | 1.4 g |
| Premium svježi sir Meggle | 73 | 11.8 g | 3.9 g | 1.2 g |
| Cottage Cheese OLYMPUS | 73 | 11 g | 2.5 g | 2 g |
| Low-fat Cottage Cheese Amazon Grocery | 80 | 11.5 g | 5.3 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410285104393. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.