Low-fat Cottage Cheese
Packaged product Dairy and Eggs Amazon Grocery
Low-fat Cottage Cheese contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 28%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 10.2 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 3 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium407 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515039048
- Quantity
- 16 oz
- Label serving
- 113 g
- Category
- Fresh cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, potassium hydroxide, potassium sorbate, carbon dioxide, guar gum, carrageenan, locust bean gum, phosphoric acid, vitamin A palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein cottage cheese simple truth | 80 | 13.3 g | 2.7 g | 2.2 g |
| Cottage Cheese KIRKLAND signature | 80 | 10.4 g | 4.8 g | 2.4 g |
| Schichtkäse 10 % Schwälbchen | 80 | 11.6 g | 3.8 g | 2 g |
| Körniger Frischkäse Laktosefrei 10% fett Edeka | 80 | 12 g | 3 g | 1.4 g |
| Svježi posni sir Zdenka | 79 | 12 g | 4.3 g | 1.4 g |
| Skuta Polnomastna Eurospin | 79 | 12 g | 4.3 g | 1.4 g |
| Creamy Cottage Cheese M Classic | 81 | 7.4 g | 4.4 g | 3.6 g |
| Cottage cheese Planika | 81 | 14 g | 3.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195515039048. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.