How many calories are in Quarkkeulchen mit Rosinen?

100 g of Quarkkeulchen mit Rosinen has 180 kcal. Serving, 100 g (100 g): about 180 kcal.

How much protein is in Quarkkeulchen mit Rosinen?

Quarkkeulchen mit Rosinen contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Quarkkeulchen mit Rosinen?

Quarkkeulchen mit Rosinen has 28 g of total carbohydrates per 100 g, including 1.8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quarkkeulchen mit Rosinen?

Quarkkeulchen mit Rosinen contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Quarkkeulchen mit Rosinen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), calcium (13% DV), phosphorus (13% DV), copper (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quarkkeulchen mit Rosinen?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quarkkeulchen mit Rosinen

Packaged product Other Foods LAWA

Quarkkeulchen mit Rosinen contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for Vitamin B12, 13% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

4.8 gprotein

28 gcarbohydrates

4.8 gfat

180kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	23.3 mg	8%
Sodium L	590 mg	26%
Total carbohydrates L	28 g	10%
Dietary fiber L	1.8 g	6%
Total sugars L	13 g
Added sugars L	8.3 g	17%
Protein L	4.8 g	10%
Vitamin A L	58.8 µg	7%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.078 mg	7%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	30.2 µg	8%
Vitamin B12 L	0.35 µg	15%
Calcium L	171 mg	13%
Iron L	0.51 mg	3%
Magnesium L	25.4 mg	6%
Phosphorus L	163 mg	13%
Potassium L	279 mg	6%
Zinc L	1 mg	9%
Copper L	0.12 mg	13%
Manganese L	0.29 mg	13%
Selenium L	6.4 µg	12%
Iodine L	18.8 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars13 gabove the median for other foods (median 3.2 g)
Fat4.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14 g

Carotenoids (1)

Beta-carotene L	21.9 µg

Other components (2)

Water L	52.3 g
Alcohol L	0 g

Product details

Brand: LAWA
Barcode: 4016287032104
Quantity: 500g
Label serving: 100 g
Category: Other Foods

Ingredients

Kartoffeln (49%), SPEISEQUARK Magerstufe (26%), WEIZENMEHL, Zucker, Rosinen (4%), Rapsöl, VOLLEIPULVER* JOGHURTPULVER, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Sugar Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4016287032104. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.