Quaker ξηροί καρποί δημητριακά
Packaged product Other Foods Quaker
Quaker ξηροί καρποί δημητριακά contains 457 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for phosphorus and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Phosphorus L | 215 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars12 gabove the median for other foods (median 3.2 g)
- Fat19 gabove the median for other foods (median 6.6 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5201024796770
- Category
- δημητριακά
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νιφάδες ΒΡΩΜΗΣ (33%), ΣΙΤΑΡΙ (19%), ζάχαρη, ηλιέλαιο (10%), σιρόπι γλυκόζης, ΚΑΡΥΔΙΑ ΒΡΑΖΙΛΙΑΣ (3,3%), ΦΟΥΝΤΟΥΚΙΑ (3,3%), ψημένα ΑΜΥΓΔΑΛΑ (2,8%), ΚΑΡΥΔΙΑ ΠΕΚΑΝ (2,0%), ΣΙΤΑΛΕΥΡΟ (2%), μέλι (0,5%), αλεύρι από καλαμπόκι (0,3%), ρυζάλευρο (0,2%) χρωστική (απλό καραμελόχρωμα), αρωματική ύλη ΦΟΥΝΤΟΥΚΙΟΥ, εκχύλισμα ΒΥΝΗΣ (από ΚΡΙΘΑΡΙ), αντιοξειδωτικό (τοκοφερόλη).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilGlucose syrupHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης ΑΒ | 413 | 15 g | 76 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201024796770. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.