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Quaker cwy granola bars chocolate chip

Packaged product Grains and Pasta

Quaker cwy granola bars chocolate chip contains 452 kcal per 100 g. A serving, 31 g (31 g) provides about 140 kcal.

Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g
3.2 gprotein
74.2 gcarbohydrates
16.1 gfat
140kcal in serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 16.1 g 21%
Saturated fat L 12.9 g 65%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 194 mg 8%
Total carbohydrates L 74.2 g 27%
Dietary fiber L 3.2 g 11%
Total sugars L 41.9 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 65%Fat: 32%452kcal / 100 g
  • Protein 3%
  • Carbohydrates 65%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars41.9 gin the top quarter of grains and pasta (median 13 g)
  • Fat16.1 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat12.9 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium194 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.2 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 452 kcal452 kcal
Protein 3.2 g3.2 g
Carbohydrates 74.2 g74.2 g
Fat 16.1 g16.1 g
Fiber 3.2 g3.2 g
Sugars 41.9 g41.9 g
Sodium 194 mg194 mg

Product details

Barcode
0030000314258
Label serving
31 g
Category
Cereals and their products
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Palm Kernel and Palm Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Whey, Brown Sugar, Corn Syrup Solids, Glycerin, Lactose, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Cocoa, Cocoa Processed with Alkali, Sorbitol, Milkfat, Salt, Soy Lecithin, Glyceryl Lacto Esters of Fatty Acids, Natural and Artificial Flavor, BHT (Preservative), Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltOatsSunflower oilHoney

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Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley 452 7.1 g 69 g 19 g
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm 452 9.7 g 61.3 g 22.6 g
Crunchy Granola Bars Meijer 452 9.5 g 71.4 g 14.3 g
Ancient grain granola + puffs cereal. Purely Elizabeth 452 12.9 g 61.3 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1459297. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030000314258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quaker cwy granola bars chocolate chip?

100 g of Quaker cwy granola bars chocolate chip has 452 kcal. Serving, 31 g (31 g): about 140 kcal.

How much protein is in Quaker cwy granola bars chocolate chip?

Quaker cwy granola bars chocolate chip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Quaker cwy granola bars chocolate chip?

Quaker cwy granola bars chocolate chip has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 41.9 g of sugars.

How much fat is in Quaker cwy granola bars chocolate chip?

Quaker cwy granola bars chocolate chip contains 16.1 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

How much sodium is in Quaker cwy granola bars chocolate chip?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.