How many calories are in Puten Cordon Bleu?

100 g of Puten Cordon Bleu has 204 kcal.

Is Puten Cordon Bleu high in protein?

Puten Cordon Bleu contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16.3 g).

How many carbs are in Puten Cordon Bleu?

Puten Cordon Bleu has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puten Cordon Bleu?

Puten Cordon Bleu contains 9.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Puten Cordon Bleu?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puten Cordon Bleu

Packaged product Bread and Baked Goods Primana Classic

Puten Cordon Bleu contains 204 kcal per 100 g.

Roughly 44% of its calories come from fat, with 34% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

17 gprotein

11 gcarbohydrates

9.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	9.7 g	12%
Saturated fat L	1.8 g	9%
Sodium L	520 mg	23%
Total carbohydrates L	11 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 22%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of bread and baked goods (median 16.3 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 0.93 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
Fat9.7 gabove the median for bread and baked goods (median 8.7 g)
Saturated fat1.8 gbelow the median for bread and baked goods (median 1.9 g)
Sodium520 mgbelow the median for bread and baked goods (median 536 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Primana Classic
Barcode: 4061462833403
Quantity: 4pcs 670g
Label serving: 168
Category: Breaded meat cutlets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Puten Cordon bleu aus der Putenbrust geschnitten, paniert und ge - backen, tiefgekühlt, Schmelzkäse mit Milcheiweiß. Zutaten: Putenfleisch mariniert 53 % [Putenfleisch, Wasser, Speisesalz jodiert (Speisesalz, Kalium - indid), Gewürze], Semmelbrösel (Weizenmehl, Speisesalz, Hefe), Schmelzkäse 7,7 % (Käse, Wasser, Butter, Milcheiweiß, Schmelzsalze: E 452, E450, E 339, E 341; Speisesalz), Putenschinken 6,5% [Putenfleisch, Wasser, Nitritpökelsalz (Kochsalz, Konservierungsstoff: Natriumnitrit), Stabilisator: E 452; Speisesalz, Antioxidationsmittel: E 301; Gewürz, Gewürzextrakt), pflanzliche Öle (Sonnenblume, Raps; in veränderlichen Gewichtsanteilen), Vollei, Weizenmehl, Speisesalz jodiert (Speisesalz, Kaliumjodid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Egg Wheat flour Yeast Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462833403. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.