Punchy Chilli & Lime Nutty Protein Power
Packaged product Nuts and Seeds Graze
Punchy Chilli & Lime Nutty Protein Power contains 598 kcal per 100 g. A serving, 29 g (29 g) provides about 173 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber7.4 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 5 g)
- Fat47 gbelow the median for nuts and seeds (median 48 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.2 g)
- Sodium352 mgabove the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
baked salted peanuts (38%) (blanched _peanuts_, salt, tapioca starch), chilli and lime flavoured cashews (35%) (_cashew nuts_, chilli & lime seasoning (6%) (salt, sugar, spices (cayenne, cardamom, ginger, cumin), natural flavourings, herbs (parsley, basil, onion powder, yeast extract powder, yeast powder, dried bell pepper, rice flour, citric acid, garlic powder, malic acid, lime juice powder, colour (chlorophyl), tapioca starch), _almonds_ (27%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicOnionAlmondPeanutRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and Salted pistachio nuts Supervalu | 599 | 18.2 g | 12 g | 49 g |
| Dry roasted peanuts Kp | 597 | 30 g | 7.3 g | 46.7 g |
| Almonds Waitrose | 596 | 21.2 g | 9.2 g | 50 g |
| Mixed Nuts Planters | 600 | 21.2 g | 21.2 g | 52.9 g |
| Dill Pickle Peanuts Gus's Market | 600 | 28.2 g | 14.1 g | 13 g |
| Mixed nuts Signature select | 600 | 23.3 g | 20 g | 53.3 g |
| Roasted & Unsalted Whole Cashews Trader Joe's | 600 | 20 g | 30 g | 43.3 g |
| Deluxe salted mixed nuts 40% cashews Planters | 600 | 18 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punchy Chilli & Lime Nutty Protein Power?
100 g of Punchy Chilli & Lime Nutty Protein Power has 598 kcal. Serving, 29 g (29 g): about 173 kcal.
Is Punchy Chilli & Lime Nutty Protein Power high in protein?
Punchy Chilli & Lime Nutty Protein Power contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.4 g in serving, 29 g (29 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Punchy Chilli & Lime Nutty Protein Power?
Punchy Chilli & Lime Nutty Protein Power has 22 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punchy Chilli & Lime Nutty Protein Power?
Punchy Chilli & Lime Nutty Protein Power contains 47 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Punchy Chilli & Lime Nutty Protein Power?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958700538. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.