How many calories are in Pumpkin tarts?

100 g of Pumpkin tarts has 353 kcal. Serving, 3 tarts, 85 g (85 g): about 300 kcal.

How much protein is in Pumpkin tarts?

Pumpkin tarts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 tarts, 85 g (85 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Pumpkin tarts?

Pumpkin tarts has 43.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 20 g of sugars.

How much fat is in Pumpkin tarts?

Pumpkin tarts contains 18.8 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Pumpkin tarts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin tarts?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin tarts

Packaged product Sweets and Desserts

Pumpkin tarts contains 353 kcal per 100 g. A serving, 3 tarts, 85 g (85 g) provides about 300 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 29% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g

4.7 gprotein

43.5 gcarbohydrates

18.8 gfat

300kcal in serving, 3 tarts, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	18.8 g	24%
Saturated fat L	7.1 g	35%
Trans fat L	0 g
Cholesterol L	41 mg	14%
Sodium L	200 mg	9%
Total carbohydrates L	43.5 g	16%
Dietary fiber L	1.2 g	4%
Total sugars L	20 g
Protein L	4.7 g	9%
Vitamin A L	265 µg	29%
Vitamin C L	0 mg	0%
Calcium L	47 mg	4%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
Fiber1.2 gbelow the median for sweets and desserts (median 1.8 g)
Sugars20 gbelow the median for sweets and desserts (median 25 g)
Fat18.8 gabove the median for sweets and desserts (median 18 g)
Saturated fat7.1 gabove the median for sweets and desserts (median 6.5 g)
Sodium200 mgbelow the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	882 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	4.7 g	4.7 g
Carbohydrates	43.5 g	43.5 g
Fat	18.8 g	18.8 g
Fiber	1.2 g	1.2 g
Sugars	20 g	20 g
Sodium	200 mg	200 mg

Product details

Barcode: 0770981099965
Label serving: 3 TARTS (85 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, folic acid), sugar, shortening (palm oil, soybean oil, fractionated palm oil), pumpkin, eggs, sweetened condensed milk (concentrated milk, sugar, lactose), water, soybean oil, dextrose, corn syrup, modified cornstarch, margarine (soybean oil, fractionated palm oil, water, salt, whey [milk], soybean lecithin, monoglycerides, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), salt, vinegar, spices, color (beta carotene), potassium sorbate (preservative), soybean lecithin, xanthan gum, locust bean gum, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt Vinegar Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 594196. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0770981099965. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.