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Pumpkin Spice Rolls

Packaged product Bread and Baked Goods Little Debbie

Pumpkin Spice Rolls contains 419 kcal per 100 g. A serving, 1 cake, 62 g (62 g) provides about 260 kcal.

Roughly 61% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pumpkin Spice Rolls by Little Debbie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
419kcal per 100 g
1.6 gprotein
64.5 gcarbohydrates
17.7 gfat
260kcal in serving, 1 cake, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 17.7 g 23%
Saturated fat L 8.1 g 40%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 210 mg 9%
Total carbohydrates L 64.5 g 23%
Dietary fiber L 0 g 0%
Total sugars L 43.6 g
Added sugars L 43.5 g 87%
Protein L 1.6 g 3%
Vitamin D L 0 µg0%
Calcium L 16 mg1%
Iron L 0.97 mg5%
Potassium L 32 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 61%Fat: 38%419kcal / 100 g
  • Protein 2%
  • Carbohydrates 61%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium1%Potassium0.7%Vitamin D0%

Nutritional insights

  • Protein1.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars43.6 gin the top quarter of bread and baked goods (median 4 g)
  • Fat17.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium210 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.8 g
Polyunsaturated fat L3.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 419 kcal419 kcal
Protein 1.6 g1.6 g
Carbohydrates 64.5 g64.5 g
Fat 17.7 g17.7 g
Fiber 0 g0 g
Sugars 43.5 g43.6 g
Sodium 210 mg210 mg

Product details

Brand
Little Debbie
Barcode
0024300044786
Quantity
62 g
Label serving
1 cake (62 g)
Category
Bread and Baked Goods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN SYRUP, SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, PALM AND PALM KERNEL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilWheat flour

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FoodCaloriesProteinCarbsFat
Gingerbread Hokey Pokey House Of Chocolate 419 2.7 g 72.4 g 12.4 g
Graham Crackers Smart Way 419 6.5 g 77.4 g 9.7 g
Banana Bread Bites Great Temptations 419 4.2 g 45.4 g 24.2 g
cinnamon roll Junkless 419 6.5 g 67.7 g 11.3 g
Blueberry Muffins Little Bites 419 4.7 g 53.5 g 16.3 g
Prix frollini con confettura di mele Prix 419 4.1 g 67 g 14.4 g
Muffin con gocce di cioccolato Esselunga 419 6.3 g 46 g 22.5 g
Coconut Bun Sogo Bakery 419 11.6 g 47.7 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675447. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0024300044786. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Rolls?

100 g of Pumpkin Spice Rolls has 419 kcal. Serving, 1 cake, 62 g (62 g): about 260 kcal.

How much protein is in Pumpkin Spice Rolls?

Pumpkin Spice Rolls contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 cake, 62 g (62 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Pumpkin Spice Rolls?

Pumpkin Spice Rolls has 64.5 g of total carbohydrates per 100 g, including 0 g of fiber and 43.6 g of sugars.

How much fat is in Pumpkin Spice Rolls?

Pumpkin Spice Rolls contains 17.7 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

How much sodium is in Pumpkin Spice Rolls?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.