How many calories are in Blueberry Muffins?

100 g of Blueberry Muffins has 419 kcal. Serving, 4 pieces, 43 g (43 g): about 180 kcal.

How much protein is in Blueberry Muffins?

Blueberry Muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 43 g (43 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffins?

Blueberry Muffins has 53.5 g of total carbohydrates per 100 g, including 0 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffins?

Blueberry Muffins contains 16.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

How much sodium is in Blueberry Muffins?

100 g contains 0.42 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Muffins

Packaged product Bread and Baked Goods Little Bites

Blueberry Muffins contains 419 kcal per 100 g. A serving, 4 pieces, 43 g (43 g) provides about 180 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

4.7 gprotein

53.5 gcarbohydrates

16.3 gfat

180kcal in serving, 4 pieces, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	16.3 g	21%
Saturated fat L	8.1 g	41%
Cholesterol L	46.5 mg	16%
Sodium L	0.42 mg	0%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	0 g	0%
Total sugars L	32.6 g
Added sugars L	30.2 g	60%
Protein L	4.7 g	9%
Vitamin D L	0.23 µg	1%
Calcium L	34.9 mg	3%
Iron L	1.2 mg	6%
Potassium L	163 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 56%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars32.6 gin the top quarter of bread and baked goods (median 4 g)
Fat16.3 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium0.42 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.5 g
Polyunsaturated fat L	9.3 g

Product details

Brand: Little Bites
Barcode: 0072030960197
Label serving: 4 Pieces (43 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN), BLUEBERRIES, EGGS, GLYCERIN, FOOD STARCH-MODIFIED (CORN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO - AND DIGLYCERIDES, NATURAL FLAVOR, SALT, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, GUAR GUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072030960197. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.