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Pumpkin & Spice Muffins

Packaged product Bread and Baked Goods Deluxe

Pumpkin & Spice Muffins contains 424 kcal per 100 g. A serving, 45 g (45 g) provides about 191 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

424kcal per 100 g
6.4 gprotein
48.9 gcarbohydrates
22.8 gfat
191kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 22.8 g 29%
Saturated fat L 2.9 g 15%
Sodium L 283 mg 12%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 2.4 g 9%
Total sugars L 32.8 g
Protein L 6.4 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 46%Fat: 48%424kcal / 100 g
  • Protein 6%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.4 gbelow the median for bread and baked goods (median 8.1 g)
  • Sugars32.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat22.8 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium283 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deluxe
Barcode
4335619043077
Label serving
45 g
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, ei*, raapzaadolie, tarwebloem, 11% pompoenjam (suiker, 30% pompoen - puree, glucose-fructosestroop, dextrose, water, zuurte - regelaars: citroenzuur, calciumcitraten geleermiddel pectinen; citroensapconcentraat, voedingszuur: natrium - citraten), 6% pompoenpitten, stabilisatoren: glycerol, sorbitolen; wortel, tarwezetmeel, water, gemodificeerd zetmeel (maïs), weipoeder (melk), sinaasappelschil, rijsmiddelen: difosfaten, natriumcarbonaten; conserver - middelen: calciumpropionaat, kaliumsorbaat; glucose - fructosestroop, kaneel, maïszetmeel, tarwegluten out, emulgatoren: mono - en diglyceriden van vetzure natriumstearoyl-2-lactylaat; kruidnagel, koriand verdikkingsmiddelen: xanthaangom, cellulosegom; gember, nootmuskaat, piment, voedingszuur: citroenzuur. * van scharreleieren. ** van plantaardige oorsprong. Kan sporen van andere glutenbevattende granen (rogge, gerst, haver) en noten (amandel, hazelnoot, walnoot, pecannoot) bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggRapeseed (canola) oilWheat flourCinnamonOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619043077. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.

Last updated: . Source description: "PUMPKIN & SPICE MUFFINS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin & Spice Muffins?

100 g of Pumpkin & Spice Muffins has 424 kcal. Serving, 45 g (45 g): about 191 kcal.

How much protein is in Pumpkin & Spice Muffins?

Pumpkin & Spice Muffins contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.9 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Pumpkin & Spice Muffins?

Pumpkin & Spice Muffins has 48.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin & Spice Muffins?

Pumpkin & Spice Muffins contains 22.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Pumpkin & Spice Muffins?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.