Pumpkin Spice Flavored Granola
Packaged product Breakfast Cereals H-E-B
Pumpkin Spice Flavored Granola contains 434 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 35% of the Daily Value for copper and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.3 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 434 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 30.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium255 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870297545
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, brown sugar, canola oil, wheat flakes, milk powder, crisp rice (rice flour, sugar, barley malt extract, sea salt), spices, natural flavor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Flavored Granola H-E-B | 434 | 9.4 g | 69.8 g | 13.2 g |
| Pumpkin Spice Granola H-E-B | 434 | 9.4 g | 67.9 g | 15.1 g |
| Maple Pecan Clusters Cereal Trader Joe's | 434 | 7.5 g | 73.6 g | 13.2 g |
| Country LaneGranola Walnut Creek Foods | 434 | 9.4 g | 50.9 g | 22.6 g |
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Granola Prozis | 434 | 8.3 g | 59 g | 15 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5.1 g | 69.2 g | 14.3 g |
| Granola Fruit, Nuts, Seeds Nature’s Grain | 434 | 9.4 g | 64.2 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870297545. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.