How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 606 kcal. Serving, 1 portion, 30 g (30 g): about 182 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 14.7 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 49 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds

Packaged product Nuts and Seeds Some Organic

Pumpkin Seeds contains 606 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 182 kcal.

Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

606kcal per 100 g

29.7 gprotein

14.7 gcarbohydrates

49 gfat

182kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	606 kcal
Total fat L	49 g	63%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.7 g	5%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	29.7 g	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 10%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.7 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat49 gin the top quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Some Organic
Barcode: 4713837026773
Label serving: 1 portion (30 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoky Sriracha Nut Blend Nutisal	606	20 g	17 g	50 g
Deluxe mixed nuts Kroger	606	15.2 g	21.2 g	54.5 g
Toasted Coconut Whole Foods	606	6 g	6 g	62 g
Merci Coconut Collection Storck	606	7.8 g	43.1 g	44.2 g
Roasted & Salted Sunflower Nuts Good Sense	606	21.2 g	24.2 g	51.5 g
Mixed Nuts Gyomu	606	21 g	28.7 g	45.9 g
Mixed nuts Aldi	606	24 g	7 g	51 g
Roasted & Salted Sunflower Nuts Good Sense	606	21.2 g	24.2 g	51.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4713837026773. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.