How many calories are in Mixed Nuts?

100 g of Mixed Nuts has 606 kcal. Serving, 1 portion, 40 g (40 g): about 242 kcal.

Is Mixed Nuts high in protein?

Mixed Nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Mixed Nuts?

Mixed Nuts has 28.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Nuts?

Mixed Nuts contains 45.9 g of fat per 100 g.

How much sodium is in Mixed Nuts?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Nuts

Packaged product Nuts and Seeds Gyomu

Mixed Nuts contains 606 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 242 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

606kcal per 100 g

21 gprotein

28.7 gcarbohydrates

45.9 gfat

242kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	606 kcal
Total fat L	45.9 g	59%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	28.7 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
Fat45.9 gin the top quarter of nuts and seeds (median 23.2 g)
Sodium157 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gyomu
Barcode: 4589840670650
Label serving: 1 portion (40 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoky Sriracha Nut Blend Nutisal	606	20 g	17 g	50 g
Deluxe mixed nuts Kroger	606	15.2 g	21.2 g	54.5 g
Toasted Coconut Whole Foods	606	6 g	6 g	62 g
Merci Coconut Collection Storck	606	7.8 g	43.1 g	44.2 g
Pumpkin Seeds Some Organic	606	29.7 g	14.7 g	49 g
Roasted & Salted Sunflower Nuts Good Sense	606	21.2 g	24.2 g	51.5 g
Mixed nuts Aldi	606	24 g	7 g	51 g
Roasted & Salted Sunflower Nuts Good Sense	606	21.2 g	24.2 g	51.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589840670650. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.