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Pumpkin Seeds Pepitas

Packaged product Nuts and Seeds Good Sense

Pumpkin Seeds Pepitas contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 131% of the Daily Value for magnesium, 67% of the Daily Value for zinc and 37% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
33.3 gprotein
6.7 gcarbohydrates
50 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 383 mg 17%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 33.3 g 67%
Vitamin D L 0 µg0%
Vitamin E L 2 mg13%
Calcium L 47 mg4%
Iron L 6.7 mg37%
Magnesium L 550 mg131%
Potassium L 767 mg16%
Zinc L 7.3 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 4%Fat: 74%600kcal / 100 g
  • Protein 22%
  • Carbohydrates 4%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium131%Zinc67%Iron37%Potassium16%Vitamin E13%Calcium4%Vitamin D0%

Nutritional insights

  • Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium383 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal600 kcal
Protein 30 g33.3 g
Carbohydrates 10 g6.7 g
Fat 50 g50 g
Fiber 6.7 g6.7 g
Sugars 0 g0 g
Sodium 383 mg383 mg

Product details

Brand
Good Sense
Barcode
0030243847803
Quantity
30 g
Label serving
0.25 cup (30 g)
Category
Nuts and Seeds
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oil

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Black seasame seeds Swad 600 20 g 20 g 50 g
Raw Mixed Nuts Good & Gather 600 20 g 24 g 52 g
Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense 600 33.3 g 6.7 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2338760. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030243847803. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seeds Pepitas?

100 g of Pumpkin Seeds Pepitas has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Pumpkin Seeds Pepitas high in protein?

Pumpkin Seeds Pepitas contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seeds Pepitas?

Pumpkin Seeds Pepitas has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Pumpkin Seeds Pepitas?

Pumpkin Seeds Pepitas contains 50 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pumpkin Seeds Pepitas contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (131% DV), zinc (67% DV), iron (37% DV), potassium (16% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seeds Pepitas?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.