Pumpkin Seeds
Packaged product Nuts and Seeds Bakalland
Pumpkin Seeds contains 548 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 80% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Zinc L | 8.8 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber8.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars1.6 gabove the median for nuts and seeds (median 1.5 g)
- Fat41 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat7.3 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pumpkin seeds. May contain cereals containing gluten, peanuts, nuts, milk, soya, eggs and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Green Peas Zhongshan Kaxing | 548 | 8 g | 52 g | 20 g |
| Golden Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Mélange de graines Rapunzel | 549 | 23 g | 22 g | 39 g |
| Kerne-Mix Rapunzel | 549 | 23 g | 22 g | 39 g |
| Mix classico senza glutine Nuova Terra | 549 | 21 g | 7.8 g | 43.4 g |
| Mélanges de graines Morga | 549 | 27 g | 7 g | 44 g |
| Organic flax seeds One Degree Organic Foods | 550 | 20 g | 30 g | 40 g |
| Whole flax seed Sugar 'N Spice Inc. | 550 | 20 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900749023061. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.